How to Prevent Cavities

Dentist Wilmette

Right behind root canals, “cavity” is one of the last words you want to hear your dentist in Wilmette utter while you’re being examined. In order to prevent any oral health surprises at your next teeth cleaning appointment, Dr. Adams has a few suggestions to help prevent those irksome cavities from forming.

1. Take Brushing Seriously

This should come as no surprise, but the best way to combat and prevent tooth decay is by carefully brushing your teeth. However, not everyone remembers that there’s more to brush than just their teeth. Brushing your tongue and the roof of your mouth are also imperative to remove lingering bacteria.

2. Watch What You Drink

Not all beverages are made equal. Some drinks, such as soda, coffee, and alcohol, are high in phosphorous, which can drain your body’s reserve of calcium. Depleted levels of calcium can cause tooth decay and gum disease. Try sticking to water or milk. Milk helps to strengthen your teeth and build enamel.

3. Vitamins & Supplements

To maintain healthy gums and teeth, remember to take calcium supplements and Vitamin D. Your teeth could use the extra calcium, just like your bones do!

4. Appointments with Your Dentist Wilmette

Put in your calendar reminders to schedule a dental exam every six! No matter how committed you are to your daily oral health routine, you still need to visit your dentist in Wilmette for a cleaning and check-up. A more thorough evaluation is critical to the long-term health of your teeth. Contact Adams Dentistry today to schedule your next appointment!

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