2019 is here, which gives you the perfect opportunity to get started on improving your overall health. Dental hygiene is an important piece of the puzzle, so let’s start there! To spearhead the initiative of taking better care of your teeth and gums this year, our dentist near Wilmette has a few suggestions to make sure you’re off to a great start.
Make Time to Floss
This may be old news, but brushing twice a day just isn’t enough! To prevent harmful plaque buildup in tough to reach places, it’s critical that you make flossing a habit.
Give Sugar the Cold Shoulder
There is an irrefutable correlation between the amount of sugar you consume and the amount of tooth decay you have. Therefore, scaling back on sugar intake can seriously reduce the risk of tooth decay. To calm those afternoon sugar cravings, reach for a piece of sugar-free gum instead.
Schedule an Appointment
Seeing your dentist is one of the most crucial components to ensure good oral health. Oral health professionals, like your dentist and hygienist, can catch developing issues that you’re unable to. However, if you don’t see your dentist enough, you aren’t alone. The American Dental Association found that almost one third of Americans don’t see a dentist once a year. If you can’t remember the last time you sat down in your dentist’s chair, it’s time to book your next appointment.
Our dentist near Wilmette is committed to your pearly whites. By following these suggestions, you’re on the right track for healthy and happy teeth in 2019.